Weigh In record (no journal entry) for 17 August 2022
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51.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 50.53g | Prot: 44.51g | Carbs: 106.40g.
Breakfast: Sacha inchi oil Sacha inchi oil, 大麦清汁 大麦清汁, 99营养糊 99营养糊. Lunch: 红尖辣椒, 红萝卜, 炒菜心, 天贝 天贝, 煮鸡蛋, 大麦清汁 , 姜, 蒜头. Dinner: 紫甘蓝, 蕃茄, 洋葱, 红尖辣椒, 红萝卜, 香菇, 木耳, 素炒西兰花, 蒜头, 姜. Snacks/Other: I Gorgeous. more...
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Losing 8.9 kg a Week
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jessysu220's Weight History
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