Weigh In record (no journal entry) for 17 August 2022
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 57.19g | Prot: 53.05g | Carbs: 190.09g.
Breakfast: Enerbio Hanfsamen Geschält, Heidelbeeren, Aprikosen, GutBio Walnusskerne, Aldi Haferflocken, Milsani Skyr Natur, Milch 1,5%. Lunch: Güldenhof Mini Frikadellen Gemüse, Olivenöl, Kartoffeln. Dinner: Viking Dansk Tradition, Ananas. Snacks/Other: Mucci Tricolor Eiscreme Himbeere Zitrone Erdbeere , Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|