Weigh In record (no journal entry) for 17 August 2022
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80.6 kg
Lost so far: 2.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 80.16g | Prot: 91.11g | Carbs: 191.35g.
Breakfast: Kubis, Tempe Goreng Tepung, Sate Ayam, Nasi Merah. Lunch: Mentimun (Kupas), Kubis, Petai, Sambal Goreng, Ayam Goreng, Tempe Goreng Tepung, Nasi Liwet. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Fitbar Multigrain, Marjan Cocopandan, Tempe Goreng Tepung, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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Losing 2.3 kg a Week
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OmarSyarief's Weight History
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