Weigh In record (no journal entry) for 17 August 2022
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 69.49g | Prot: 139.46g | Carbs: 143.55g.
Lunch: Bertolli Olive Oil, Nasi Basmati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mayones Biasa, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Gula Pasir, Teh Tawar, Nasi Basmati, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: VECTORLABS Master Whey, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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