Weigh In record (no journal entry) for 17 August 2022
|
70.3 kg
Lost so far: 8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 12.44g | Prot: 29.20g | Carbs: 93.58g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: White Rice, Butter Chicken. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|