Weigh In record (no journal entry) for 17 August 2022
|
75.5 kg
Lost so far: 18.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 56.17g | Prot: 73.80g | Carbs: 322.83g.
Breakfast: Pisang Mas, Ovaltine Chocolate Malt Sandwich Cookies, Jeruk, Cem-Cem Makaroni Balado, Sari Roti Roti Tawar (2), Ceres Milk. Lunch: Kerupuk Putih, Emping Melinjo, Indofood Racik Bumbu Spesial Soto Ayam, Kecambah, Kol/ Kubis, Bihun (Dimasak), Ayam Goreng, Monde Butter Cookies, Nasi Putih, Beryl's Chocolate , Indomart Kripik Singkong Pedas. Dinner: Haverjoy Instant Oats, VECTORLABS Master Whey, Tulip Dark Compound Chocolate, Ceres Milk, Sari Roti Roti Tawar (2). Snacks/Other: Gula Pasir, Nestle Dancow Fortigro (Instant Cokelat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|