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Ranti Puspita
Journal
17 Aug 22
Ranti Puspita's Journal, 17 Aug 22
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stuck terus karna akhir-akhir ini sering keluar sama temen-temen dan susah banget kontrol makanan yang masuk 😭😭
49.5 kg
Lost so far:
10.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2022:
992 kcal
Fat: 34.82g | Prot: 50.04g | Carbs: 122.37g.
Breakfast:
Nescafe Original 3 in 1, Indofood Sambal Ekstra Pedas, Palmia Margarin, Sari Roti Roti Tawar Gandum (1).
Lunch:
Palmia Margarin, Nutella Selai Coklat, Pisang, Telur, Quaker Instant Oatmeal.
Dinner:
Dimsum.
Snacks/Other:
Yakult Yakult.
more...
1414 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Ranti Puspita's Weight History
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