Weigh In record (no journal entry) for 17 August 2022
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3413 kcal
|
Fat: 112.48g | Prot: 172.61g | Carbs: 419.34g.
Breakfast: Finna Kerupuk Rasa Bawang, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Sakura Tahu Sutra Silken Tofu, Ikan Teri, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Sari Roti Roti Isi Coklat, Mama Suka Topokki Creamy. Lunch: Sawi Dimasak (dari Segar), Finna Kerupuk Rasa Bawang, Ikan Teri, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega, My Roti Roti Sandwich, Finna Kerupuk Rasa Bawang, Nasi Goreng Ayam, Soto Ayam. Snacks/Other: Keripik Tempe, Cireng, Cem-Cem Makaroni Balado, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|