Weigh In record (no journal entry) for 17 August 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 156.39g | Prot: 110.65g | Carbs: 289.20g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Uduk. Lunch: Sambal Goreng, Nasi Uduk, Bimoli Minyak Goreng, Saori Saos Tiram, Bango Kecap Manis, Kacang Kedelai, Ayam, Nasi Uduk. Dinner: Ayam, Nasi Putih, Forvita Margarine, ABC Saus Sambal , Telur, Ayam Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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