Weigh In record (no journal entry) for 16 August 2022
|
88.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 37.53g | Prot: 31.14g | Carbs: 84.20g.
Breakfast: Cream (Half & Half) . Dinner: The Greek Gods Greek Yogurt, Broccoli , Great Value Turkey Meatballs, Yellow Rice. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|