Weigh In record (no journal entry) for 17 August 2022
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70 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 68.25g | Prot: 87.41g | Carbs: 199.74g.
Breakfast: Kerupuk Putih, Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Bihun (Dimasak), Kecambah, Telur Rebus. Lunch: Ceker, Kerupuk Putih, Telur Rebus, Indofood Bumbu Soto Ayam, Kecambah, Bihun (Dimasak), Dada Ayam. Dinner: Pastel, Kue Putu Ayu, Singkong Goreng. Snacks/Other: Roti, Ultra Milk Susu UHT Full Cream (200ml), Pisang, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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retnaning10's Weight History
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