Weigh In record (no journal entry) for 18 September 2014
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2014:
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1658 kcal
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Fat: 68.50g | Prot: 71.28g | Carbs: 209.06g.
Breakfast: Banana Nanica. Lunch: Pão de Açúcar Panqueca de Carne, Molho Bolonhesa. Dinner: Nestlé Nesfit Original, Elegê Leite Desnatado, Banana Nanica. Snacks/Other: Morangos, Banana Nanica. more...
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2243 kcal
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Exercise:
Stepper - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ana Carla Chaves's Weight History
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