Weigh In record (no journal entry) for 17 August 2022
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88.3 kg
Lost so far: 38.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.12g | Prot: 93.65g | Carbs: 153.51g.
Breakfast: Costco 科克蘭無調味綜合堅果, 番茄, 綜合養生粉, 黃豆粉, 芝麻粉, Costco 蘿蔓, 水煮蛋, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, 蘋果, 7-11 蒸地瓜. Lunch: 莧菜, 花椰菜, 長豆, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 飯. Snacks/Other: 黃豆粉, 芭樂, BOTO 石榴汁, 拿鐵咖啡. more...
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Losing 0.4 kg a Week
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Li zhen俐臻's Weight History
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