Jon.D's Journal, 31 May 11

Jon.D's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2011

109.6 kg Lost so far: 12.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2011:

1607 kcal

Fat: 64.43g | Prot: 114.81g | Carbs: 143.75g. Dinner: Jon.D Fish Chowder. Snacks/Other: SHAWS NF VAN YOG, Graham Crackers, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. more...

3081 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon.D's Weight History

View Complete History

Jon.D's Journal, 31 May 11

Submit a Comment

Jon.D's Weight History