Weigh In record (no journal entry) for 17 August 2022
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.95g | Prot: 121.74g | Carbs: 110.03g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kraft Singles Light 25% Kurang Lemak, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Tropicana Slim Sweetener Classic, Kecambah, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Shirataki Rice. Dinner: Bawang Putih, Ikan Gurame, Bawang Putih, Ketumbar, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, ABC Terasi, Kangkung. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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