Weigh In record (no journal entry) for 16 August 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.78g | Prot: 77.04g | Carbs: 143.88g.
Breakfast: Flora Light, Morrisons Thick Stoneground Wholemeal Bread, Coffee with Semi-Skimmed Milk, Porridge, Quaker Porridge. Lunch: Coffee with Semi-Skimmed Milk, Asda Extra Special Authentic Greek Yogurt, Morrisons Chicken & Bacon Caesar Wrap. Dinner: Coffee with Semi-Skimmed Milk, Flora Light, Cauliflower (Frozen) , Potatoes (Skin, with Salt, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple , Coffee with Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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706 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...
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Diane poole's Weight History
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