Weigh In record (no journal entry) for 17 August 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.05g | Prot: 66.75g | Carbs: 173.56g.
Breakfast: J.CO Donat . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, Bakso Ayam, Nasi Putih. Dinner: Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Mie Ayam. Snacks/Other: Gery Chocolatos, Mayora Beng Beng. more...
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Losing 3.5 kg a Week
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nurulllllllllllllll's Weight History
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