Weigh In record (no journal entry) for 16 August 2022
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125 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 61.63g | Prot: 171.69g | Carbs: 273.15g.
Breakfast: Go On Peanut Butter Smooth, All Nutrition Whey Protein , Biedronka Płatki Owsiane Górskie, Biedronka Banan. Lunch: Barilla Fusilli, Fix Kurczak Tikka Masala, Pierś z Kurczaka, Masło Polskie, Jogurt Naturalny. Dinner: Pomidory Koktajlowe, Lidl Chleb Żytni bez Drożdży, Family Fish Paluszki Rybne Panierowane. Snacks/Other: Pomidory Koktajlowe, Kraina Wędlin Szynka Zawędzana, Lidl Chleb Żytni bez Drożdży, Kaufland Mozarella Light. more...
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Losing 1.4 kg a Week
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koziar964's Weight History
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