Weigh In record (no journal entry) for 16 August 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 29.01g | Prot: 49.93g | Carbs: 87.65g.
Breakfast: Peach, Coffee. Lunch: Peach, Egg. Afternoon Tea: Egg, Skinny Pop Popcorn (18g). Supper: Pure Protein Vanilla Milkshake, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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jimmyo152's Weight History
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