Weigh In record (no journal entry) for 15 August 2022
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75 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.84g | Prot: 80.83g | Carbs: 122.92g.
Breakfast: AH Blauwe Bessen, Milsani Houdbare Halfvolle Melk, Blooker Cacao Poeder, Arla Skyr Naturel, AH Hollandse Aardbeien. Lunch: Beemster Jong Belegen 30+, Jumbo Ei Salade, AH Cottage Cheese, Jumbo Flinterdunne Kipfilet, Bakker Spelt Puur. Dinner: AH Ongezouten Noten Mix, AH Olijfolie Traditioneel, Jumbo Bloemen Honing, AH Gekookte Bietjes, Bettine Geitenkaas Pearls, Easy Bakery Filo Bladerdeeg, Junami Appels. Snacks/Other: Wasa Cracker Lichtgewicht, AH Flinterdunne Kipfilet, Snack A Jacks Smooooth Caramel, AH Wortelen, Rode Paprika. more...
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Gaining 0.3 kg a Week
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jamaarjannie's Weight History
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