chicaenchanclas's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

68.1 kg Lost so far: 0.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1188 kcal

Fat: 48.52g | Prot: 61.00g | Carbs: 83.27g. Lunch: Dry Table Wine, Ja! Band Frischei Nudeln , ASIA Wok Gemüse , Lidl Rinderfiletsteak. Dinner: Provolone Cheese, Rose Wine. Snacks/Other: Green Grocer's Zwetschgen , Ritter Sport Voll-Nuss. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

steady weight

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