Weigh In record (no journal entry) for 16 August 2022
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.18g | Prot: 93.48g | Carbs: 76.39g.
Breakfast: Telur Rebus, Bayam. Lunch: Tomat, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Dada Ayam, Bakso Ayam, Bamboe Tom Yum. Snacks/Other: Pisang Kepok Rebus, Talas. more...
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Gaining 0.2 kg a Week
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anisaprwti's Weight History
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