Weigh In record (no journal entry) for 16 August 2022
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81 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.23g | Prot: 77.17g | Carbs: 152.63g.
Breakfast: Kırmızı Erik, Sade Kek. Lunch: Tavuk Salatası. Dinner: Çoban Salatası, Ciğer, Şehriyeli Pilav, Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Starbucks Iced Latte (Venti), Kırmızı Erik, Domatesler, Kavun (Kokulu Kavun). more...
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Losing 3.0 kg a Week
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 Comments
vooaaav tebrikler hedefine son 1 heee 💃💃
16 Aug 22 by member: sakinolbetocumm
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Teşekkür ederim bu sadece başlangıç
17 Aug 22 by member: elifkilic0806
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elifkilic0806's Weight History
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