Weigh In record (no journal entry) for 16 August 2022
|
126.0 kg
Lost so far: 8.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 33.27g | Prot: 57.85g | Carbs: 133.06g.
Breakfast: Higher Taste Golden Slice. Lunch: Violife Vegan Feta, Nature's Promise Organic Grape Tomatoes, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Black Beans (Canned), Tofu Scramble, Franz Organic Redwood Forest The Great Sprouted Bread. Snacks/Other: Higher Taste Golden Slice, Lightlife Foods Smart Dogs Veggie Protein Links, Higher Taste Golden Slice. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steresem's Weight History
|