Weigh In record (no journal entry) for 16 August 2022
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 67.46g | Prot: 90.81g | Carbs: 155.90g.
Breakfast: Мирель Творожные Кольца, Гречка Отварная, Жареное Яйцо. Lunch: Марукамэ Унаги Дон. Dinner: Bombbar Протеиновый Батончик Tiramisu, Капучино, Банан, Активия Йогурт Питьевой со Злаками, Bombbar Протеиновый Батончик Chocolate . more...
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2345 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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