Weigh In record (no journal entry) for 16 August 2022
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64.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.81g | Prot: 82.83g | Carbs: 142.98g.
Breakfast: Nestlé Ecco, Bonarea Leche Semidesnatada. Elevenses: Jamón Cocido, Pan Integral, Aceite de Oliva. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Hacendado Judia Verde Plana, Ybarra Patata Entera Cocida. Afternoon Tea: Bonarea Leche Semidesnatada, Nestlé Ecco. Dinner: Aceite de Oliva, Auchan Picatostes Tostados con Aceite de Oliva, Santa Teresa Membrillo 100% Natural, Auchan Aceitunas Negras sin Hueso, Auchan Queso en Taquitos para Ensalada, Tomates Cherry, Auchan Queso Cottage, Bonarea Atún en Aceite de Girasol, Lechuga. Supper: Kellogg's Cereales Miel Pops. more...
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Losing 0.4 kg a Week
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