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5
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 51.17g | Prot: 107.59g | Carbs: 222.98g.
Breakfast: Prosana Delicyo Blueberry Yogurt Drink, Muscle First Pro Creatine, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), My Roti Roti Gandum Yamazaki, Incofood Maxcreamer, Ellenka Fiber Creme, Nescafe Classic. Lunch: Smax Cheese Ring Ghost Pepper, Greenfields Low Fat Milk, Putih Telur, Yamazaki My Roti Gandum. Dinner: Ikan Tongkol Goreng, Incofood Maxcreamer, Nescafe Classic, Tomat Merah, Mentimun (dengan Kulit), VECTORLABS Master Whey. Snacks/Other: Pisang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Arab. more...
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Gaining 0.1 kg a Week
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chillaeza's Weight History
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