Weigh In record (no journal entry) for 16 August 2022
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149.7 kg
Lost so far: 8.6 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 102.97g | Prot: 117.72g | Carbs: 156.11g.
Breakfast: McDonald's Sausage Burrito. Lunch: Johnsonville Garlic Summer Sausage, Gala Apples, Galbani String Cheese, Tillamook Medium Cheddar Cheese Pack-It-Pals. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip Dressing, Kraft Velveeta Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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Losing 1.6 kg a Week
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 Comments
good for you...you are getting back on track
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willimon's Weight History
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