Weigh In record (no journal entry) for 16 August 2022
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86 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 154.81g | Prot: 123.05g | Carbs: 399.39g.
Breakfast: Banana Prata, Panco Biscoito Sabor Coco, Nutrella Pão Castanha do Pará e Quinoa, Growth Supplements Creme de Avelã Fit, Café, União Açúcar Refinado, Club Social Original. Lunch: Shimeji na Manteiga, Paleta Mexicana Trufa de Chocolate, China in Box Rolinho Primavera, Makis Place Temaki Salmon Shrimp, Gohan, Hot Roll, Tilápia, Salmão no Forno ou Grelhado, Chocolate, Banana à Milanesa, Peixe, Musse de Chocolate, Makis Place Sunomono. Snacks/Other: Wickbold Pão Castanha do Pará e Quinoa, Growth Supplements Creme de Avelã Fit. more...
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Gaining 0.7 kg a Week
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Diego Parizotto's Weight History
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