Weigh In record (no journal entry) for 16 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3787 kcal
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Fat: 201.69g | Prot: 245.37g | Carbs: 239.06g.
Breakfast: Valio Kevytmaito, AXA Mysli, Pakkasmarja Kuningas Marjasekoitus, Valio Pehmeä Rahka, Cashewpähkinät. Lunch: Valio Polar 15%, Keiju Kasvirasvalevite 70%, Atria Kalkkunaleike Ohuen Ohut, Friggs Riisikakku Chiansiemenet & Merisuola. Dinner: Pitkäjyväinen Tumma Pikariisi, Golden Sun Jasmiiniriisi, Naudan Parempi Jauheliha 10%. Snacks/Other: Rainbow Uunijuurekset, Cashewpähkinät, Isokari Lohifilee, Hunaja. more...
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Gaining 0.3 kg a Week
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joonas_samulii's Weight History
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