Weigh In record (no journal entry) for 16 August 2022
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.43g | Prot: 47.49g | Carbs: 157.80g.
Lunch: Batatas Fritas, Milho em Espiga com Manteiga, Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Abacaxi. more...
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Gaining 4.9 kg a Week
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Daycarvalho's Weight History
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