Weigh In record (no journal entry) for 16 August 2022
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.12g | Prot: 95.75g | Carbs: 151.75g.
Breakfast: Vital Proteins Collagen Peptides, Smartfood White Cheddar Cheese Popcorn, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Premier Protein Cake Batter Delight Shake, Member's Mark Broccoli Florets, Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 85/15. Snacks/Other: Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Almond Milk Vanilla Unsweetened , Kraft Cool Whip Sugar Free, Kraft Jet-Puffed S'moremallows, Honeymaid Graham Crackers. more...
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1939 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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heather43616's Weight History
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