Weigh In record (no journal entry) for 16 August 2022
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81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 123.86g | Prot: 109.43g | Carbs: 107.60g.
Breakfast: Leite (Leite Integral). Lunch: Monster Energy Energético Lo-Carb, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Pamplona Panceta Suína Temperada. Dinner: Queijo Branco, Frimesa Salame Italiano, Sadia Mussarela, Pérgola Vinho Tinto Seco, Aurora Suco de Uva Integral, Pizza de Queijo, Perdigão Mortadela Ouro, Sadia Mussarela, Pão Francês. Snacks/Other: Leite (Leite Integral), DIA Amendoim sem Pele Torrado e Salgado, Queijo Parmesão (Duro). more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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