Weigh In record (no journal entry) for 16 August 2022
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 44.10g | Prot: 59.06g | Carbs: 193.60g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk, Orange Juice. Lunch: Egg, Lemon Juice, Whole Milk, Kellogg's Frosted Flakes, Orange Juice . Dinner: Blue Cheese, Bloody Mary, Trader Joe's Buffalo Chicken Wings. Snacks/Other: 7-Eleven Cola Slurpee. more...
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steady weight
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michaelschmitt's Weight History
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