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Lailou57
Journal
16 Aug 22
Lailou57's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
73.5 kg
Lost so far:
54.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
653 kcal
Fat: 36.76g | Prot: 34.33g | Carbs: 50.10g.
Lunch:
Emmental, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tomates, Lentilles Cuites, Bénédicta Sauce Crudités Nature, Salade Verte.
more...
2678 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Lailou57's Weight History
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