Weigh In record (no journal entry) for 16 August 2022
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 69.87g | Prot: 130.61g | Carbs: 128.24g.
Breakfast: Kue Beras, Risoles. Lunch: Bakwan, Kerupuk Udang, Nasi Putih, SuperIndo Rolade Ayam. Dinner: Paha Ayam, Telur Rebus, Nasi Putih. Snacks/Other: VECTORLABS Whey Protein, KFC Chicken Breast Original Recipe, VECTORLABS Whey Protein, KFC Chicken Wing Original Recipe, Nabati Nextar, Wings Food Teajus. more...
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Losing 0.3 kg a Week
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