Weigh In record (no journal entry) for 16 August 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 60.18g | Prot: 108.68g | Carbs: 168.56g.
Lunch: Hershey's Special Dark Aerado 60% Cacau, Mexerica, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Limão, Alface, Tomates Cereja, Predilecta Milho Verde em Conserva, Hortifruti Cenoura Crua. Dinner: Snickers Snickers Dark, Carne de Panela, Mandioca Cozida. Snacks/Other: Lac Lélo Queijo tipo Cottage, Café, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Sadia Bacon em Cubos. more...
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2156 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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thaisgfrade's Weight History
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