Weigh In record (no journal entry) for 16 August 2022
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87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 115.49g | Prot: 165.89g | Carbs: 340.80g.
Lunch: Frikadelle, Milfina Butter, Ja! Paniermehl, Grüne Brechbohnen, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Löwenzahn, Eisbergsalat, Rote Paprika, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Gewöhnlicher Feldsalat, Rucola, Chicoree, Harzer Harzer Käse, Mehrkornbrötchen. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, PBN Whey Protein Vanille, Magerquark, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Pflaumen, Möhren, Äpfel, Weintrauben, Mandeln. more...
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2381 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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