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Nastasita1
Journal
18 Sep 14
Nastasita1's Journal, 18 Sep 14
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Weigh In record (no journal entry) for 18 September 2014
54.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2014:
801 kcal
Fat: 25.69g | Prot: 99.52g | Carbs: 45.73g.
Breakfast:
Quattro .
Lunch:
Свиная Корейка (Вырезка), Капуста.
Snacks/Other:
Простоквашино Творог Мягкий 0,1%, Ударница Мармелад со Вкусом Дыни, Миндаль, Активия Творожная Натуральная.
more...
1358 kcal
Exercise:
Walking (moderate) - 5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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Nastasita1's Weight History
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