Weigh In record (no journal entry) for 18 September 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1409 kcal
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Fat: 47.21g | Prot: 37.89g | Carbs: 205.52g.
Breakfast: Rice Pops, Granulated Sugar, Tea with Skimmed Milk. Lunch: Light Apple & Sultana Bar, SunBites Sweet Chilli (25g), Light with Blue Cheese, Melba Toast, Bananas. Dinner: Light Toffee Yoghurt, Cheese & Onion Pasty, Beetroot, Simple Side Salad, Potato Salad. Snacks/Other: Yogurt Coated Raisins. more...
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2204 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Jaymimauk's Weight History
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