Weigh In record (no journal entry) for 16 August 2022
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.45g | Prot: 89.65g | Carbs: 95.78g.
Breakfast: A Vaca que ri A Vaca Que Ri Light, Pingo Doce Pão de Mistura, Ovo Escalfado, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Cappuccino, Babybel Mini Babybel Light. Lunch: Alface, Batatas (sem Casca, com Sal, Cozido), Linguado no Forno ou Grelhado. Dinner: Pingo Doce Queijo Flamengo, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Hacendado Pudding Caramelo, Pão de Alho. more...
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2449 kcal
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Exercise:
Cardio - 11 minutes, Hiking - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marinamonteiro1975's Weight History
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