Weigh In record (no journal entry) for 16 August 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 93.00g | Prot: 159.80g | Carbs: 440.31g.
Breakfast: Sari Roti Roti Isi Coklat, Gula Pasir, Kapal Api Kapal Api Special, Bimoli Minyak Goreng, Telur Ceplok, Indomie Mi Goreng, Paru Sapi Goreng, Nasi Putih. Lunch: Es Buah, Kerupuk Udang, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Bacem, Tempe Bacem, Nasi Putih. Dinner: Telur Ceplok, Indomie Mi Goreng, Kokita Sambal Bajak, Selada Daun Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Sedani Makaroni, Keripik Tempe, Pisang, Muscle First Pro Creatine, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Losing 1.4 kg a Week
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