Weigh In record (no journal entry) for 16 August 2022
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.56g | Prot: 19.54g | Carbs: 71.39g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt). Dinner: Çay (Demlenmiş), Karpuz, Sade Yoğurt (Tam Yağlı Süt), Fırında Sebze, Fırında Patates. Snacks/Other: Yeşil Biber, Fırında Patates, Bitkisel Çay. more...
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Losing 0.4 kg a Week
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dilekkardess24's Weight History
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