Weigh In record (no journal entry) for 16 August 2022
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79.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.33g | Prot: 35.82g | Carbs: 159.74g.
Breakfast: Nutella Hazelnootpasta, Wasa Lichtgewicht. Lunch: Slimpie Limonadesiroop Framboos, SPA Rood, Wijko Satésaus (Bereid Product), Plus Nasi Goreng. Dinner: De Notenshop Omega Zadenmix , Aardbeien, Jumbo Halfvolle Vanille Yoghurt. Snacks/Other: Nescafé Oploskoffie Latte Caramel, Euro Shopper Maria Biscuit, Rosé, Jumbo BBQ Rijstwafel Snack, Waterijsje (Suikervrij), Douwe Egberts Koffie, Calvé Pindakaas (20g), Wasa Lichtgewicht. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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