Weigh In record (no journal entry) for 16 August 2022
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 86.92g | Prot: 84.55g | Carbs: 122.11g.
Breakfast: Tosta Mista, Magnum Amêndoas, Bola de Berlim. Lunch: Tritão Atum ao Natural , Lentilhas Cozidas. Dinner: Ovo Frito, Paiva Queijo Amanteigado de Lamego , Pingo Doce Cogumelos Laminados, Bacon. more...
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Losing 1.1 kg a Week
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secondtononecoach's Weight History
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