Weigh In record (no journal entry) for 16 August 2022
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114.6 kg
Lost so far: 26.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 109.46g | Prot: 168.42g | Carbs: 236.19g.
Breakfast: Modifast Jordgubbsdryck. Lunch: Heinz Tomato Ketchup No Added Sugar&Salt, Flying Goose Brand Sriracha Mayo Sauce, Santa Maria Green Jalapeno, Nötfärs 12%, Hamburgerbröd. Dinner: Felix Chilisås Osötad, Felix Pommes Criss Cut, ICA Selection Benfri Karré , Flying Goose Brand Sriracha Mayo Sauce, Eldorado Kycklingfilé. Snacks/Other: Kebabrulle. more...
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2772 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes. more...
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Losing 0.9 kg a Week
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