Weigh In record (no journal entry) for 16 August 2022
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 17.49g | Prot: 12.78g | Carbs: 13.68g.
Breakfast: От Мартина Семечки Отборные, Перекресток Персик, Вараксино Яйцо, Огурец (без Кожуры). more...
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Gaining 2.5 kg a Week
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