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Body fat 35.7
Muscle 24.5
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 74.17g | Prot: 87.98g | Carbs: 51.81g.
Lunch: Zucchini, Romanasalat, Cashews, Tomato, Broccoli, Chicken Breast, Chili Sauce, Shrimp, Tomato Sauce, 菠菜. Dinner: 洋菇, Winn-Dixie Zucchini, Lehigh Valley Dairy Farms Heavy Cream, Thai Pride Green curry paste . Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja, Alesto Mandeln geröstet & gesalzen, Alesto Macadamia. more...
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Gaining 1.4 kg a Week
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