Weigh In record (no journal entry) for 16 August 2022
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 63.69g | Prot: 117.66g | Carbs: 195.23g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Banana Prata, Banana, Abobrinha Refogada, Lentilhas Cozidas. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Camil Proteína de Soja Texturizada. Snacks/Other: Hortmix Manga Picada, Batavo Iogurte Natural Integral, Banana Prata, Performance Nutrition Puro Whey Performance. more...
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2678 kcal
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Exercise:
Hiking - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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prisci.llakruger's Weight History
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