Weigh In record (no journal entry) for 16 August 2022
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.71g | Prot: 90.52g | Carbs: 164.36g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Aceite de Oliva Extra Virgen, Tomate Kumato, The Rustik Bakery Pan de Masa Madre, Pascual Leche Entera, Café. Lunch: Dolce Gusto Espresso Intenso, Hacendado +Proteínas Natural, Canela, Pascual Leche Entera, Aceite de Oliva Extra Virgen, Huevo. Dinner: Pepsi Pepsi, Quesadilla de Carne y Queso, Pepsi Max, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Manzana Golden. more...
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Losing 7.7 kg a Week
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